Hummus is a staple of my diet, it’s so versatile and filling. And this Mediterranean hummus recipe is so good I have it a few times a week as a spread on sandwiches, toasts, crackers or as a dip with fresh raw veggies.
Not only Hummus is quite tasty, but it’s also very beneficial to your health. It can help lower your cholesterol level, help you with weight management, and it’s a good protein source.
Chickpeas are an excellent source of magnesium, manganese, and vitamin B6 (which help with common symptoms associated with PMS).
I usually prep a good batch of hummus every Sunday to use the following week.
It can be stored in the fridge for about a week, in an airtight container. It’s really a time saver, you should try to meal prep your food ahead of time if you are not already.
This recipe is tahini free, oil-free and gluten-free. You need less than 10 ingredients and a food processor to make this tasty Mediterranean inspired hummus.
This recipe is tahini free and oil free. You need less than 10 ingredients and a food processor to make this tasty Mediterranean inspired hummus.
- 1 can Chickpeas
- 1 Lemon
- 4 Tbsp Water
- 1 Tsp Garlic powder
- 1 Tsp Salt
- 1 Tsp Pepper
- 1 Tsp Dried thyme
- 1 Tsp Cumin
- 1 Tsp Dried oregano
Drain a can of chickpeas, and rinse them thoroughly. Squeeze the juice of the lemon. Add all ingredients to a food processor.
Pulse for a few minutes or until everything is well combined.
Taste and adjust the seasoning and texture.
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