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Vegan Mango Lassi without Yogurt

July 27, 2020 By Loubna Leave a Comment

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This vegan mango lassi is sweet yet light and very refreshing! Made with 3 ingredients, without yogurt in less than 5 minutes, it’s perfect for breakfast or snack.

Vegan mango lassi without yogurt:

Lassi’s are very popular, traditional Indian beverages made by mixing fruits and spices with yogurt.

Mango lassi is probably one of the most popular ones. It’s made out of mangoes and yogurt.

The sweetness from the mango and the tartness from the yogurt gives it a very distinctive taste! It’s creamy, sweet, and tangy.

This mango lassi recipe requires 3 main ingredients, mango, soy milk, and lemon juice. The soy milk acts as a neutral base while the lemon juice adds the tartness that can be found in yogurt.

You can make mango lassi with a plant-based yogurt, but this recipe makes it easier for those who can’t get their hands on vegan yogurt easily.

How to make a vegan mango lassi:

Choose a ripe mango. You can use fresh or frozen mango as long as it’s ripe and sweet. If your mango isn’t sweet enough, you can eventually add agave syrup to sweeten your smoothie.

Peel your mango and chop into cubes.

Place your chopped mango, soy milk, and cardamom in a blender and blend.

Halfway through the blending process add the lemon juice, to avoid the soy milk from curdling. Blend until smooth and creamy.

Pour into a glass over ice cubes and enjoy!

More smoothies for you to try:

  • Spinach beet smoothie
  • Apple cucumber smoothie

What you might need to make this mango lassi:

Cardamom

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If you tried this recipe or any other recipe on the blog please consider leaving a comment & rating below! Find me on Instagram @glowingblush or Pinterest for even more deliciousness

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Vegan Mango Lassi without Yogurt
Prep Time
5 mins
 

This vegan mango lassi is sweet yet light and very refreshing! Made with 3 ingredients and without yogurt in less than 5 minutes, it’s perfect for breakfast or snack.

Course: Breakfast, Drinks, Snack
Cuisine: Indian, Plant-based, Vegan
Keyword: gluten-free, healthy, nut-free
Servings: 3
Calories: 159 kcal
Ingredients
  • 1 ripe mango chopped
  • 2 cup soy milk
  • 3 tbsp lemon or lime juice
  • a pinch of cardamom (optional)
Instructions
  1. Peel a ripe mango and chop into pieces. Place in a blender, followed by soy milk and cardamom, if using.

  2. Blend and add lemon or lime juice while blending. Taste test, add more lemon juice if needed. If your smoothie isn't sweet enough, you can add 1 tbsp (or more) of agave syrup.

  3. Pour in a glass with ice cubes.

Recipe Notes
  • To avoid soy milk from curdling do not add the lemon juice before blending.
  • Best served fresh but can be kept in the fridge for up to 2-3 days.
  • If you have some leftovers, you can freeze it in popsicle molds for a delicious frozen treat.

Check out our other plant-based recipes

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Filed Under: Gluten-Free, Plant-Based Recipes, Snacks, Sugar-Free Tagged With: Beverages, Plant-Based, Recipe, Snacks, Vegan

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