Overnight Oat Recipe – Healthy / Vegan

This healthy vegan overnight oat recipe is my go-to breakfast of the moment! It’s fuss-free, easy to make, budget-friendly, and totally customizable!! The perfect way to quick your day with a healthy and fiber-rich breakfast !!

Healthy vegan overnight oat recipe

For me, this recipe is perfect for days when I don’t have time (or not in the mood) to prepare breakfast.

The recipe for healthy vegan overnight oat requires only a few ingredients and is perfect for meal prep. It’s naturally sweet and vegan.

Even if it doesn’t require a lot of ingredients this breakfast is flavorful, nutritious, and super creamy. It quickly became a staple in my diet!

All you need is; a ripe banana, oats, and water to make the base of this overnight oat. Of course, you can personalize it with additional ingredients such as spiced nuts, or seeds.

I would highly suggest adding some seeds such as pumpkin seeds, hemp seeds …

Here I am using ground flax seeds & chia seeds for their nutritional values. You can even use your favorite plant milk instead of water. But I am telling you, this is incredibly delicious just as is!! 

This overnight oat recipe is :

• Easy to make 
• Naturally sweet 
• Healthy 
• Meal prep friendly 
• Budget-friendly 
• And totally customizable! 

Top this delicious breakfast with whatever your heart desires!! Here I am using frozen blueberries, some leftover sliced banana, and a sprinkle of coconut shreds & oat flakes.

Tip: You can make this recipe overnight or for an instant breakfast by blending the oat!  The smaller the leaves the quicker it will become creamy. So using a food processor, blend oat for about 20 seconds before using it on the recipe. It works exactly the same, the only difference is you can enjoy it right away!

What you might need to make this overnight oat:

Ground Flaxseed

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Chia Seeds

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If you tried this recipe or any other recipe on the blog please consider leaving a comment & rating below! Find me on Instagram @glowingblush or Pinterest for even more deliciousness!

5 from 1 vote

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Overnight Oat Recipe - Healthy / Vegan

Prep Time

5 d 5 mins

Cook Time

1 min

Resting Time

1 d

 

This healthy vegan overnight oat recipe is my go-to breakfast of the moment! It’s fuss-free, easy to make, budget-friendly and totally customizable!! 

Course: Breakfast

Cuisine: American, Plant-based, Vegan

Servings: 2

Calories: 280 kcal

Author: L

Ingredients

• 2 Ripe bananas
• 1 Cup Oat
• 1/3 Cup water
• 2 Tbsp Chia seeds (optional)
• 2 Tbsp Ground flax seed (optional)

Instructions

1. Slice bananas and place in a bowl. Using a fork mash the banana until it becomes creamy.

2. Add oat, seeds (if using ) and water. Mix well, until its combined. Add more water if the mixture is too thick.

3. Transfer the mixture in a sealed container and place in the fridge for few hours or overnight.

4. When ready to eat, add toppings.

Check out my other plant-based recipes

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