An easy, meal prep friendly recipe for a veggie hummus sandwich. So tasty, filling and packed with nutrients, you won’t believe it’s vegan!

This is one of my staple lunch sandwiches, it’s packed with veggies, a homemade oil-free hummus, and a tangy tahini lemon dressing.

As much as I love cooking, I barely make lunch so I am most likely inclined to skip it. Since I am trying to make healthier choices, I find that meal prepping or ingredients prepping to be more exact is the perfect solution for me.

Every Sunday, I cut up whatever veggies I have on hand, make some spreads/ sauces and cook some grains. It’s so easy to just quickly put together a sandwich or a salad with already prepared food! And bonus it keeps me from bad food choices like eating a whole bar of chocolate for lunch!

This veggie hummus sandwich is

• Healthy.

• Tasty.

• Packed with nutrient-dense veggies.

• Creamy from the avocado.

• Crunchy.

• Tangy with the tahini lemon sauce.

• Filling.

You can use whatever raw vegetables and spreads combination you prefer, it’s totally versatile. Mine calls for shredded raw white & red cabbage, baby spinach, thinly sliced carrots, cucumbers and of course avocado!

Sometimes I like to add some fermented beets and parsnips, or some dill pickles!

I use my homemade hummus (you can find my easy oil-free recipe here) but you can use whatever brand of store-bought hummus you like. I like this one.

Print

Veggie & Hummus Sandwich

Prep Time

10 mins

Total Time

10 mins

 

An easy, meal prep friendly recipe for a veggie & hummus sandwich. So tasty, filling and packed with nutrients, you won't believe it's vegan!

Course: Sandwich

Cuisine: Vegan

Servings: 2 sandwich

Author: L

Ingredients

• 4 Slices Whole grain bread
• 2 Tbsp Hummus
• 1/2 Shredded carrot (medium-sized)
• 1/2 Cup Baby spinach
• 1/4 Thinly sliced white cabbage (medium-sized)
• 1/4 Thinly sliced red cabbage (medium-sized)
• 1/2 Sliced cucumber
• 1/2 Avocado

For the tahini lemon sauce

• 1/2 Tbsp Tahini
• 1 Tbsp Olive oil
• 1/2 Tbsp Lemon juice
• Salt ( to taste )
• Pepper ( to taste )

Instructions

1. Prep all of the veggies by cutting them. Place your choice of bread slice in a toaster. 

2. In a small bowl, mix all the sauce ingredients together and check for taste.

3. Once the bread is nice and toasted, spread a tbsp of hummus on each sandwich.

4. Starting adding the veggies by layers on the bread. 

5. Finish off with a drizzle of tahini lemon sauce and wrap.

If you try this recipe and like it, please consider rating it with the star rating system & leave a comment down below. I really appreciate reading your awesome comments. For even more recipes and food inspiration, you can find me on Instagram @glowingblush or Pinterest. Thanks for stopping by!

Check out other recipes

Pin this for later